If you’re making serious moves with your diet and exercise but still not seeing your belly fat budge an inch, it might be time to add more thermic foods to your meals. These foods are considered thermic foods, which effectively means you burn more calories digesting them, which in turn increases your metabolic rate and leads to you burning more calories even at rest.
Whilst the midsection is often the last and most difficult place to get rid of belly fat, adding these fat burning foods to your diet can help you say goodbye to that stubborn fat in less than 60 days.
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Belly Fat Burning Food #1
Spices. Whilst technically not a food by itself, I added spices to the list because of their insane fat burning properties. Cayenne peppers and jalapenos in particular naturally fire up your metabolism which leads to greater weight loss. They both contain an antioxidant called capsaicin, which has been proven to promote satiety, reduce overeating, and help burn more calories to reduce body fat.
Black pepper is also another spice to add to your food; it contains a substance called piperine which blocks the formation of new fat cells.
Belly Fat Burning Food #2
Nuts. All types of nuts are fat burning foods, but brazil nuts and walnuts in particular contain the highest amount of antioxidants which naturally encourage the body to flush fat by enabling your body to focus on other key process other than digestion such as muscle building, muscle repair and fat burning.
Belly Fat Burning Food #3
Fermented Foods. This one might come as a surprise, but your regular miso, tempeh, sauerkraut and yoghurt cravings are actually helping you to burn excess belly fat.
They all contain probiotics, which are gut-friendly bacteria that not only help in boosting immunity, but also in regulating the functioning of the gut. This can mean less bloating, cramping and less strain on your digestive system which equals more fat burning around your midsection.
Belly Fat Burning Food #4
Avocados. Avocados are all the rage right now, and for good reason. A 2013 proved that regularly eating avocados led to a lower waist circumference and lower BMI (body mass index). Plus, they’re high in monosaturated, heart healthy fats too which is always a bonus.
Belly Fat Burning Food #5
Olive Oil. Olive Oil is a plant-based oil that’s loaded with heart and gut healthy nutrients. Whilst it’s high in fat, it’s high in the good fats which you should always add to your diet. In fact, avoiding fats could be one reason you’re storing more fat around your midsection. Olive Oil in particular promotes a feeling of fullness, and helps you to slim down quickly.
Belly Fat Burning Food #6
Eggs. Full of quality protein and fats that promote fullness, eggs are a great option for when you’re trying to lose weight around your belly. Super high in Biotin, a vitamin that helps the body move and burn fat more efficiently, eggs are a good fat burning food to add to your diet.
Belly Fat Burning Food #7
Fish. Fish’s high protein and omega 3 fatty acids content is what contributes to its mega fat burning effect. Omega 3 fatty acids have been linked with a decrease in inflammation and weight loss. Why not try adding tuna, trout or salmon to your next meal?
Belly Fat Burning Food #8
Lentils & Beans. Several studies conducted by the Asian Journal of Clinical Nutrition found that people who ate a greater concentration of lentils and beans lowered their visceral fat levels by up to 10%. Add a side of beans to your meal for that extra belly fat burning effect.
Belly Fat Burning Food #9
Berries. Berries are a well known superfood, and for good reason too. Jam packed with antioxidants, berries help to eradicate free radicals from the body, which in turn helps your body focus on fat burning as opposed to body repair.
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