Infused in water and often used to heal infections, ginger is a popular natural herbal remedy that has been used for centuries thanks to its high concentration of essential nutrients and powerful compounds.

Jam packed with anti-inflammatory and pain relieving properties, ginger is thought to aid in the treatment of a variety of ailments.

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Here are some evidence backed health benefits of ginger water:

1. Reduces Inflammation

Full of vital compounds such as magnesium, zinc and potassium, ginger water has been shown to regulate the inflammatory process and improve blood circulation.

It’s also been linked with lowering cholesterol levels in the arteries, helping to keep the heart healthy.

2. Improves Digestive Health

Studies have shown that those who consume ginger water once a day are less likely to experience indigestion and constipation.

Not only this, but people are less likely to suffer with stomach acid reflux or excessive gas. This is thanks to ginger’s naturally occurring fibre content.

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3. Helps Prevent Premature Ageing

Loaded with minerals, vitamins and antioxidants, ginger water is the perfect beverage to counteract the negative and harmful side effects of free radicals in the body.

Free radicals may cause chronic illnesses such as arthritis, Alzheimer’s and even cancer. Removing toxins from the body is one of ginger’s best attributes.

Plus, it may even help to reduce the appearance of fine lines and wrinkles.

4. Helps Prevents Cramping

Ginger contains a large amount of minerals known to help regulate the body’s electrolyte levels, which in turn affect the intensity and frequency of cramps.

Drinking ginger water is a natural and safe treatment for cramps.

5. Boosts Immune System

Perhaps its most well known feature, ginger water has long been used to boost the immune system.

Loaded with various antioxidants, minerals and vitamins vital to the body, ginger helps improve the immune system by stimulating the production of antibodies.

This can help prevent illnesses such as flu, common colds and urinary tract/bladder infections.

6. Soothes Joint Pain

With a high concentration of gingerol, a naturally occurring anti-inflammatory and analgesic (pain-reliever), ginger water has long been used to relieve joint and muscle pain.

7. Controls Fluid Retention

The diuretic and anti-inflammatory properties of ginger make it a natural remedy and potential treatment for fluid retention. Drinking ginger water can help flush out excess water in your tissues and associated toxins.

8. Helps Prevent Cancer

According to various studies, a glass of ginger water daily can potentially inhibit the growth of cancer cells. Ginger is loaded with more than 50 antioxidants, 6-gingerol being the most potent and miraculous compound.

The University of Minnesota reports that ginger can prohibit and prevent cancers of the colon and ovaries.

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How To Make Ginger Water At Home

Making ginger water is incredibly simple and doesn’t require any expensive ingredients.

Ingredients Needed

1 tablespoon of grated ginger root (10 g)
3 cups of water (750 ml)
The juice of ½ lemon
(optional)
1 tablespoon of organic honey (25 g)
(optional)

Step-by-step Preparation

1. First, grate the ginger root. A teaspoon of ginger is ideal.

2. Then, add the ginger to a saucepan containing three cups of water.

3. Next, bring the water to a boil and allow it to simmer for 15 minutes on low heat, before adding the lemon juice (optional for taste).

4. Then, remove the saucepan from the heat, allow to cool. If you prefer a sweeter kick, add a tablespoon of honey to the ginger water.

5. Repeat up to three times a day (if desired)