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Let’s face it, trying to know what to cook for breakfast can be difficult anyway, let alone when you’re on the keto.

Nobody wants to eat the same old thing every morning, and no-one wants to spend hours slaving over the stove either, so here are 13 delicious keto breakfast ideas ready in just 10 minutes or less!

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1. Breakfast Noodles

These shirataki noodles are almost calorie-free, carb-free and taste and feel like classic old noodles. With a high fat content due to the added avocado, this dish is perfect for the keto diet.

2. Vegetarian Breakfast

Struggling to find a plant based keto breakfast? Look no further. This tasty vegetarian breakfast is low carb, whole30 approved, and gluten-free, with a healthy dose of protein and fats.

3. Bulletproof Coffee

This bulletproof coffee not only tastes good but it’s great for that monday morning slump when you need a boost of energy!

Pro Tip:

Looking for something that gives you glowing, hydrated, younger skin, a 20g protein kick and helps keep your bones and joints healthy? 

Try adding this high quality, but flavourless collagen powder to these delicious drinks for the ultimate energy boosting combo!

I personally love and use this brand because of the fact the powder doesn’t taste of anything so it doesn’t make food/drinks taste icky! Check it out here.


4. 10 Minute Eggless English Muffin

This easy low carb eggless english muffin is a firm favourite of mine. Ready in just a few minutes and with close to 25g of fat per serving, these delicious muffins make a great start to any day. Plus, the toppings are endless! 

5. Coconut Flour Porridge

This low carb warming coconut flour porridge can be put together in just minutes, and makes a great grain-free breakfast.

6. Cinnamon Muffin in a Mug

This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free. What more can we ask for?!

7. Omelette in a Mug

A super quick and protein packed breakfast option, this 2 minute protein loaded omelette in a mug serving delivers both on taste and nutrition.

8. Chia Super Smoothie

Jam packed with chia seeds, spinach and avocado, this pick me up powerhouse is perfect if you’re looking for a healthy energy boost in the morning.

With 375 Calories, 25g of Fat and 30g of Protein per serving, this smoothie is perfect for the keto diet.

9. Roll Up Breakfast

Looking for a filling keto breakfast? Look no further. This keto fast food style breakfast roll-up is surprisingly low carb and packs 32g of fat too.

10. Creamcheese Pancakes

Would you believe these pancakes are keto? Low carb and super tasty. Taking only 9 minutes to cook, these cream cheese pancakes taste like skinny fried cheesecakes!

11. 3 Minute Keto Blueberry Mug Cake

Looking for a lighter go-to snack? These blueberry keto mug cakes and muffins make a great choice for busy mornings. 

12. 5 Minute Powerhouse Chocolate Smoothie Bowl

This low carb chocolate smoothie bowl will quickly banish your ice cream cravings for good. A firm favourite of mine, this bowl is sugar-free, and only takes 5 minutes to cook!

13. 1 Minute Blueberry Muffin

Super delicious, quick and easy to make. This blueberry muffin only takes 1 minute to make and is low carb. Perfect for mornings where you have no time for breakfast!